Welcome to 144 Therapy
We’re here to listen
Mental Health Services
WHO WE ARE
Our Therapy Practice
Our extensive experience enables us to effectively support both adolescents and adults facing mental health and substance abuse challenges. We offer a comprehensive range of services, including individual, couples, and family sessions, available both in-person and through convenient video sessions. Whether you’re seeking help for yourself or your loved ones, our personalized and flexible approach ensures that you receive the care you need, when and how you need it. Join us to embark on a path toward healing and wellness with the support of our dedicated and compassionate professionals.
Our Treatment Focus
As client-centered therapists, we prioritize you as the most important person in the room. Our goal is to make you feel valued and understood in a relaxed, supportive environment. Together, we will identify the obstacles preventing you from living the life you desire and collaboratively develop a plan to navigate these challenges. Your well-being is our top priority, and we are dedicated to empowering you on your journey to a fulfilling life.
Our Patient Promise
We are committed to supporting you every step of the way on your journey. Our mission is to help you grow from your struggles, heal from your pain, and move forward to achieve the life you envision. With our unwavering support and dedication, you’ll find the strength and guidance needed to overcome challenges and reach your goals. We believe in your potential and are here to provide the tools, encouragement, and compassionate care required for you to thrive. Together, we will work towards building a brighter and more fulfilling future, empowering you to live the life you deserve.
How We Work
Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Substance Use
In recovery? Looking to stop? Experience in both harm reduction and 12 step/abstinence based approach to substance use disorders. We can help you continue your road of recovery or help you get your journey started.
Phase of life
At different times in our lives we face certain challenges which are specific to where we are in life. Therapy can help you identify the troubles you are experiencing, help normalize your experience, and develop solutions to help move through the current difficulties.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Customized just for you
Skilled Professionals for any Problem
We pride ourselves on offering customized therapeutic practices tailored to meet the unique needs of each individual. Recognizing that every client’s journey is distinct, our approach is highly personalized, ensuring that treatment plans are specifically designed to address their particular circumstances and goals. Our team comprises a diverse array of skilled professionals who are equipped to handle a wide range of mental health and substance abuse issues. This multidisciplinary expertise allows us to provide comprehensive support and effective interventions, ensuring that all aspects of our clients’ well-being are addressed with the highest level of care.
Testimonials
Reviews
“My experience with Rob has been absolutely life-changing. For years, my anxiety and emotions were in complete control. Rob is calm, patient, understanding, and informative. His approach is straightforward and practical. Thanks to his guidance, I now have a more positive perspective than I have ever had. He has equipped me with the tools I needed to build the right mindset and move forward in ways I never thought possible. I truly cannot thank him enough.”
“Caring staff. Excellent response time regarding a billing concern. Convenient office location. Plenty of parking. Highly recommend.”
Have Questions?
Frequently Asked
Questions
Do I need to have a “major” problem to go to therapy?
Not at all. It’s a valuable resource for anyone looking to improve their mental health, navigate life’s challenges, or seek personal growth. Whether you’re dealing with everyday stress, relationship issues, or just want to enhance your well-being, therapy can provide the support and guidance you need.
Is therapy confidential?
Yes, therapy is confidential. Therapists are bound by strict ethical and legal guidelines to protect your privacy. Everything you share in therapy sessions remains confidential. Your trust and privacy are fundamental to the therapeutic process.
What if I’m undecided about therapy?
If you’re undecided about therapy, that’s perfectly okay. It’s natural to have questions and uncertainties. Consider scheduling an initial consultation to discuss your concerns and goals with one of our professionals. This can help you understand what to expect and how therapy might benefit you. Remember, seeking therapy is a personal choice, and it’s important to move at your own pace.
What is your policy if I feel my therapist isn’t the right fit for me?
If you feel your therapist isn’t the right fit for you, our policy is to prioritize your comfort and therapeutic progress. We encourage open communication and welcome your feedback. If you express concerns about the fit, we will work with you to understand your needs and preferences. Our goal is to help you find the best possible match, and we can facilitate a transition to another therapist within our practice who may be better suited to your needs. Your satisfaction and well-being are our top priorities, and we are committed to ensuring you receive the support that is most effective for you.
How do you measure progress in therapy?
We measure progress in therapy through collaborative goal setting, self-report assessments, observations, feedback, and therapist observations. We establish clear goals at the outset, track changes using questionnaires, and observe shifts in your thoughts and behaviors during sessions. Your feedback and reflections guide our understanding, and periodic reviews help us adjust as needed. This ensures tailored therapy that fosters meaningful progress and growth.
How long are the therapy sessions and how frequently are they scheduled?
Therapy sessions typically last 45 to 60 minutes, depending on your needs and preferences. The frequency of sessions varies and can be discussed and determined based on your goals, availability, and the recommendation of your therapist. Sessions may be scheduled weekly, bi-weekly, or as needed, with flexibility to adjust as progress is made. We strive to accommodate your schedule and ensure that therapy fits seamlessly into your life.
Have additional questions?
We’re here to help. Let’s talk.
Location
Visit our beautiful office at:
1125 New Britain Ave
Suite 202 & 203
West Hartford, CT 06110
Hours
Mon 09:00 am – 08:00 pm
Tue 09:00 am – 08:00 pm
Wed 09:00 am – 08:00 pm
Thu 09:00 am – 08:00 pm
Fri 09:00 am – 08:00 pm
Sat By Appointment
Sun By Appointment
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